Quote:
Originally Posted by instantneedles
are you converting to oly now?
as in more front squatting, less low bar squatting, bench for accessory etc etc?
|
kinda hybrid pl-oly style, since i dont work at a oly gym i cant do overhead shit. so every workout is like
- olympic lift (power cleans, pulls etc)
- squat (back or front)
- press (overhead, bench, klokov etc)
i do some light accessories, usually two movements at the end