Quote:
Originally Posted by Fcukedd
^ how was layne norton for you in terms of strength gains?
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Solid strength gains but I have flat lined after doing it for a year. Bench went from 205 to 225 (3x5). 1 RM 245lb. DL went from 315x5 to 365x5. 375 1RM. I'm 6'0" 185-188lb
Did chest/shoulders yesterday all 4x12. Had to swallow my pride and lower the weights to get the reps. I wanted to start fairly light so I can progress. Barbell bench 155lb 4x12 lol Feels like I worked a lot harder to get all my reps and was sweating like crazy. Feels good.