Quote:
Originally Posted by G-nerd
Based on research ectomorphs need to keep workout time to a minimum or else they end up burning too much calories. That would defeat the purpose of bulking. But I personally stick to 45-60 min.
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okay first of all, body somatotypes have long been debunked.
to get jacked, get strong. lift heavy ass weights via compound exercises, push press, deadlifts, squats, bench, presses etc. eat like a pig
no magic behind it.