Quote:
Originally Posted by G-nerd
Based on research ectomorphs need to keep workout time to a minimum or else they end up burning too much calories. That would defeat the purpose of bulking. But I personally stick to 45-60 min.
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This I so fuking true I worked out for a hour one time and all my muscles over the past 5 years went away after cause I didn't stick to 45 min
Was so pissed
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