Quote:
Originally Posted by alwayslive
For anyone who has problems with lagging chest development, try a few sets of pushups at the end of your workout. Been doing that for 2 or 3 weeks and my chest looks quite a bit better lol
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pushups for chest development period
i've always advocated this and always will... if you are a nub and struggle with bench, pushups till the death
if it gets to be too light for you, throw on some chains, or stack on some plates on your back.
I prefer it to another closed-chain movement like the floor press, because pushups let you do full ROM.