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Originally Posted by bnguyen220
when do you guy usually do biceps? biceps by far is the smallest on my body( can't even tell if i even lift just by looking at it) 85% of my arms is pretty much triceps  |
lol, same thoughts as coan...but YMMV
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BT: CAN YOU TELL US ABOUT YOUR ROUTINE?
Ed Coan: Monday-squat and leg stuff. Tuesday-off. Wednesday-bench and triceps. Thursday-deadlifts and back stuff. Friday-off. Saturday- light bench, shoulders
BT: YOU DON'T TRAIN MUSCLES LIKE BICEPS?
Ed Coan: nope, biceps are like ornaments on a xmas tree
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