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IMO there really isnt difference between any carb source, i could be wrong though. a piece of whole wheat bread and a can of coke just gets converted to glucose (the carb portion anyways) and calories anyway
i know people refer to the GI index, but most athletes don't really pay any attention to it anyways from what i see, and its importance is gladly overstated
of course if you're trying to cut i would definitely just stick with water etc
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