REVscene Automotive Forum - View Single Post - Workout Exercises and Tips for Ectomorphs/Skinny dudes

Neoxphuse · 11-13-2013, 11:22 AM

To the OP, 30 minutes is not enough. Someone posted 45 minutes to 1 hr, that is the IDEAL workout time (strength training) as overdoing it will start to burn muscle off.

I've gone from 170 of mostly bulk and gut down to 145. Changing my diet and focusing on form rather than pushing huge weights. I'm trying to get more of a lean look and live longer and be more fulfilled. Overall, I'm happy as I've done things I haven't done before because of my gut/back.

11-13-2013, 11:22 AM	#32
Neoxphuse 14 dolla balla aint got nothing on me! Join Date: Jul 2004 Location: vancouver Posts: 670 Thanked 17 Times in 12 Posts Failed 17 Times in 7 Posts	To the OP, 30 minutes is not enough. Someone posted 45 minutes to 1 hr, that is the IDEAL workout time (strength training) as overdoing it will start to burn muscle off. I've gone from 170 of mostly bulk and gut down to 145. Changing my diet and focusing on form rather than pushing huge weights. I'm trying to get more of a lean look and live longer and be more fulfilled. Overall, I'm happy as I've done things I haven't done before because of my gut/back. __________________ <div id="zunecard_big" class="zunecard"><embed type="application/x-shockwave-flash" src="http://social.zune.net//xweb/lx/swf/zunecard.swf?ver=1192" style="" id="flashUserCard" name="flashUserCard" bgcolor="#FFF" wmode="opaque" salign="tl" flashvars="baseURL=http%3a%2f%2fsocial.zune.net%2f zcard%2fusercardservice.ashx%3fzunetag%3dbedheadfr 3d%26src%3dlarge&MMplayerType=PlugIn" height="260" width="548"></div>