Quote:
Originally Posted by 320icar
^^ I've had that for years  my bro had it worse than me, the lower vertebrae in his spine constricted the nerves. Was do bad he did cortisone shots a few times. Although over the past 3 years he somehow made a ridiculous 180. Dropped weight, and now does tonnes of hiking, soccer and ultimate. I know mine isn't nearly as severe as his acute case, but enough where I'm still worried. Flexibility is a huge factor. But once you injure yourself you have to really take it easy til you're healed. So easy to re agitate it.
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Gonna miss squatting and deadlifting for a while. Did you use ice/heat packs on the area? Which did your body respond to better? I've been rolling the area with a tennis ball and foam roller to stretch them out but it's gonna take me a while of rehabilitation to fix this up.