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Question for all you veteran lifters..
When I am working out 5 - 6 days a week I am a steady 190 - 193 lbs.. I am 6'1 by the way.. But when I take my rest day or rest days (2), I seem to lose like 8lbs and start the lifting week at like 185lbs.. But after a day of lifting I am back to my regular weight.. The weight measurements are taking when waking up before anything..
My question is WHY is this happening? Not on creatine or anything but I eat like crazy and am taking the appropriate carb and protein intake everyday.
I am a diabetic btw and take insulin as well..
Any suggestion on how I can stop this from happening?
TIA
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