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blkgsr · 11-20-2013, 05:00 PM

first day back at the gym today after what i might as well call a year off....

starting back up slow on the 5x5 program until i get used to lifting again. other than protein powder (just to supplement additional g's for now anyways) what else do you guys recommend as far as helping at this stage (not looking for creatine etc etc). vit D, calcium, or what ever else you guys think to help recovery/joint pain

i see you guys talking about all sorts of other programs that i'll look into but as a "beginner/mid level" ie squating 225, DL 315 etc when i stopped, what other programs should i look into more closely.

thanks guys.

11-20-2013, 05:00 PM	#28455
blkgsr I heart Revscene.net very Muchie Join Date: Nov 2004 Location: vancouver Posts: 3,881 Thanked 864 Times in 432 Posts Failed 155 Times in 52 Posts	first day back at the gym today after what i might as well call a year off.... starting back up slow on the 5x5 program until i get used to lifting again. other than protein powder (just to supplement additional g's for now anyways) what else do you guys recommend as far as helping at this stage (not looking for creatine etc etc). vit D, calcium, or what ever else you guys think to help recovery/joint pain i see you guys talking about all sorts of other programs that i'll look into but as a "beginner/mid level" ie squating 225, DL 315 etc when i stopped, what other programs should i look into more closely. thanks guys.