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TouringTeg · 11-20-2013, 08:34 PM

take another vid ^^^

5x5 is a great to back into it. I enjoyed gains on Layne Norton and 5-3-1 is quite popular. I've done some random 4 day splits and my body didn't respond.

11-20-2013, 08:34 PM	#28457
TouringTeg RS Veteran Join Date: Nov 2001 Location: An Island Posts: 14,400 Thanked 5,024 Times in 1,083 Posts Failed 4 Times in 4 Posts	take another vid ^^^ 5x5 is a great to back into it. I enjoyed gains on Layne Norton and 5-3-1 is quite popular. I've done some random 4 day splits and my body didn't respond.