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instantneedles · 11-20-2013, 10:34 PM

Blkgsr, I've heard positive things with glucosamine. I'm currently taking cod liver oil and it's been great for my joints. I've affirmed a high protein high carb diet lately, and sometimes I feel as though I'm not getting the fats I need to accompany the routinely grind that lifting places on my joints.

The taste with cod liver oil is bearable, it basically tastes like nothing when you drink it down, unlike some of the omega 3 supplements out there.

And don't ever take creatine if you wish to remain drug free. I mean, no you won't turn into phil heath right away, but you'll get a nice pair of raisins for balls.
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11-20-2013, 10:34 PM	#28458
instantneedles Treasure Chest MOD Join Date: Nov 2009 Location: Vancouver Posts: 2,951 Thanked 1,602 Times in 704 Posts Failed 126 Times in 51 Posts	Blkgsr, I've heard positive things with glucosamine. I'm currently taking cod liver oil and it's been great for my joints. I've affirmed a high protein high carb diet lately, and sometimes I feel as though I'm not getting the fats I need to accompany the routinely grind that lifting places on my joints. The taste with cod liver oil is bearable, it basically tastes like nothing when you drink it down, unlike some of the omega 3 supplements out there. And don't ever take creatine if you wish to remain drug free. I mean, no you won't turn into phil heath right away, but you'll get a nice pair of raisins for balls. Posted via RS Mobile Last edited by instantneedles; 11-20-2013 at 10:42 PM.