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^ +1 for glucosamine chrondroitin, omega 3, and cod liver coil. Personally I take omega 3 Jamieson brand, and I also have a unopened bottle of cod liver oil, heard it's good for your eyes and immunity as well. Glucosamine is a bit more expensive than the omega 3, unless you have arthritis or if the pain is unbearable, then take the glucosamine.
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