Quote:
Originally Posted by Sid Vicious
me and hotong did 405 for max reps today. he went beast mode and beat me at 9 reps conventional. he's a strong mfer
405x7 sumo deadlift - YouTube
going for 10 next training cycle!!!!! |
That's some impressive shit. Maybe take some of the slack out of your lift first? Seems like you jerk hard on the bar before you start lifting it
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