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Old 11-26-2013, 08:07 PM   #28510
Sid Vicious
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
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how about some 4x bodyweight squats to get you guys motivated

716lbs @ 179 lb bw = mind melting


and why not 1.5x bw that seems more reasonable for most people.

or something off the beaten path. some examples

- one arm dumbbell snatch
- one arm deadlift
- max weighted dips/chins
- max ohp
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