Quote:
Originally Posted by rsx
relapsed after 35 some days. Instead of 1 pack a day, I'm averaging 4-5. Weekends are a bit harder. But slowly cutting down.
Everytime there's a craving, I'll try to do pushups. It'll make me tired, keep my mind of it and maybe give it some negative reinforcement.
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Just keep trying man. Brushing your teeth every time you want one may help too although that can be difficult depending on where you are
Chew lots and lots and lots of gum.