Quote:
Originally Posted by !Nhan
when you guys first started working out, how quickly did you build strength on your bench press? did you ever have a week where you broke a new PR, and then follow it up by doing 5-10 lbs less the week after?
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Always. But i do a lot of progressive overloading on the bench now and my bench has gone up quite a bit the last few months. You might look stupid in the gym but i always have my spotter help me with forced reps.