Quote:
Originally Posted by 320icar
I'm a bit confused on the weights your suppose to do on a 531 program.
First week is 3 sets of 5 reps. Next week it says 3 sets of 3 reps etc. it says nothing abou adding weight to your lift. Is it safe to assume...
Week one - 3 sets of 5 DL's @ 180
Week two- 3 sets of 3 DL's @ 200
Etc etc is it supposed to be like that? Aware me plz. Looking to start in the new year
Posted via RS Mobile
|
http://www.strstd.com, just plug in your numbers and it will make the program for you.
Feel free to add/ drop weights/ make adjustments.
Posted via RS Mobile