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Originally Posted by LC21
LOL @ the troll jokes in that thread. too mucho net ego.
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generally speaking i would never ask for programming advice on a north american website. its always the same shit..."waaaah youll overtrain" "waaah run some generic cookie cutter/vanilla 5x5 linear program for gainz""
i prefer the eastern european/chinese approach to training
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Yes, we do max as much as possible, and training is generally, “train so hard you can’t walk” and yes, there’s no such thing as short cuts. Yes, the premise of overtraining is almost completely ignored but much emphasis is placed on recovery as well.
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