Quote:
Originally Posted by Sid Vicious
generally speaking i would never ask for programming advice on a north american website. its always the same shit..."waaaah youll overtrain" "waaah run some generic cookie cutter/vanilla 5x5 linear program for gainz""
i prefer the eastern european/chinese approach to training
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amen... if you train for strength, ya gotta live off volume
russian texts advocate adding more and more volume incrementally until eventually there's no more time left in the day
i'm starting to deadlift more often, hoping to reach 3x a week. i'm already starting to deadlift more often and its really helping improve my squat
i'm doing a ton of hypertrophy right now tho lol. 8-10 reps