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hal0g0dv2 · 12-21-2013, 01:01 PM

i think i found the best result for triceps is doing incline skull crush, you get that long head and the whole triceps activated.

12-21-2013, 01:01 PM	#28714
hal0g0dv2 RS Operative (G) Join Date: Oct 2007 Location: GYM Posts: 12,643 Thanked 4,573 Times in 1,531 Posts Failed 406 Times in 127 Posts	i think i found the best result for triceps is doing incline skull crush, you get that long head and the whole triceps activated. Incline Skull Crushers - YouTube __________________ ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝