Quote:
Originally Posted by 320icar
Any of you guys do triangle push ups? I used to hate them (1repmaxLOL) and haven't done them for months. I guess my triceps have been developing as they are not nearly as difficult. That being said they are still a killer push up.
(Make a triangle with your thumb and index of both hands, place under chest, do push ups!)
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awesome bench press assistance exercise. I do them with a plate on my back and someone pressing down on that plate to modulate force