Quote:
Originally Posted by bnguyen220
quick question im trying to help out a friend fixing his squat form he doesnt go low enough and his upper body lean forward i try the way i fixed my squat before but it seem he doesnt really understand. Is box squat a good choice to help him fix his form? cause he been at 135 for the last 2 maybe 3 months
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goblet squat is the best way to teach how people how to squat