Quote:
Originally Posted by instantneedles
yeah I agree with halo. imho, increasing exercise frequency and intensity is the best method of weight loss. lower the carbs when you wake up, and up the carbs before and after your workout. and keep the same amount of carbs before you go to sleep... cutting out carbs before sleep can make some people lethargic, and it won't affect your fat storage nearly as what most ppl may think.
accelerated weight loss is never a good thing
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true that
anyways exercise selection is also extremely important. when losing weight you wanna choose exercises that simultaneously build muscle whilst improving your conditioning, speed, explosiveness or whatever. for example
- strongman type workouts
- olympic lifting, high frequency powerlifting
- sprinting, plyometrics
- throwing workouts
basically anything involving moving heavy shit fast or over long distances will get you shredded really fast. look at NFL players, sprinters, or strongman - they are shredded while being strong, fast + conditioned