|
Oh, I still eat and drink quite a bit (hence one or two flareups a year now, but alot less than before).
Just eat meats in moderation. Red meat especially. I tend to focus more on chicken and fish. It's usually when I start having my beef/pork cravings I'm doomed. Alcohol I won't cut, I'd rather cut red meat lol
Dark berries are VERY good for preventing gout. (strawberries, blackberries, cherries, etc).
Anyways, good luck. Gout gets more painful and frequent if you don't adjust your lifestyle. Drink lots of water to help piss out all the toxins (uric acid).
Black cherry pills can be bought as Alive Health Store (cheapest place I've found it, buy 6 get one bottle free. $20/bottle).
|