Quote:
Originally Posted by ray666
I recently ventured into including squats into my workout. The back of my neck/spine area still gets pretty sore even after about a month in. I am thinking about buying a squat pad to use. Any thoughts?
I asked my friend about it. He said just wait and I'll get used to it. I don't think that's the case though. Should I just suck it up?
Posted via RS Mobile
|
try to grind it out or do some more trap work, most times ppl dont have dat upper thickness for the bar