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I'm determined to get more active this year so I starting running and lifting free weights at home. Nothing crazy, just picked up 20's, 25's and 30's. Figured I'd start at 20 and work my way up as the muscle memory comes back. Looking to lose he spare tire gut, improve my cardio and gain some strength. Been dedicating about 1 to 1.5 hours each day to something. Run one day, then weights next day, then stretch next day, then break and so on. The first week was tough filled with soreness, stiffness, gassing out, etc but now into the second week I feel my capabilities have almost doubled. I'm pretty shocked how my body(I'm lazy as fcuk and drink beer daily) has responded actually.
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