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Lose weight and do preventative measures (Like diet and exercise). I also find hot yoga to help. Gout also comes back for me when I am catch a flu or something like that. I find that the causes of flare ups are different for everyone. For me, it is broccoli, tomato sauce, stress and lack of sleep. Consuming a large amount of red meat and alcohol will cause flares, but I have adjusted my diet enough that I don't eat that quantity anymore. Don't let it get worst or else it is just a world a pain. Try building a healthy relationship with it, I mean, you will have it for as long as you live.
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