My big 3 lifts haven't changed a lot of the past year. Been doing some singles to find out my max the past week or so. Weight 185lbs.
Bench 250lbs x1
DL 375x1
Squat 315x1
Also anyone here work out at a YMCA? There is a new one being built a block from my home.
CFAX 1070 - Breaking ground on a new aquatic centre in Langford - Victoria's News Authority