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!Nhan · 01-25-2014, 04:18 PM

how to break plateau on bench press? i've been stuck at doing a plate and 10/15 for the past month and it's pretty frustrating

01-25-2014, 04:18 PM	#28992
!Nhan Mod. Join Date: Dec 2003 Location: east vanner Posts: 7,134 Thanked 1,769 Times in 684 Posts Failed 87 Times in 28 Posts	how to break plateau on bench press? i've been stuck at doing a plate and 10/15 for the past month and it's pretty frustrating __________________ NiteShadow flickR 93 Civic Si (RIP) 97 Civic CX (POS)