Quote:
Originally Posted by !Nhan
not doing any diet specifically, just doing a 16/8 IF. i've gained strength in all other aspects of my work out except for my bench
|
Weird I'm in the same boat. Same IF routine. My lifts are going up, I'm getting stronger, but my bench is still weak.
Are you doing the lean gains training, or just doing your own thing?
I haven't done biceps for 3 weeks and just for the hell of it decided a set after my normal compound routine. Lifted 45's like I'd normally do 35's..but bench is still weak lol
Posted via RS Mobile