Quote:
Originally Posted by vafanculo
Weird I'm in the same boat. Same IF routine. My lifts are going up, I'm getting stronger, but my bench is still weak.
Are you doing the lean gains training, or just doing your own thing?
I haven't done biceps for 3 weeks and just for the hell of it decided a set after my normal compound routine. Lifted 45's like I'd normally do 35's..but bench is still weak lol
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no specific type of training, just kinda on my own routines and exercises. i actually hit new PR's on monday on bench and incline DB.
i did realize that i wasn't benching properly, ie my elbows were flared out 90 degrees from my body, instead of having them angled and slightly tucked. hope maybe that helps