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You can jailbreak both phones and extract the text message database file from one phone and put it in the other. But if you're not jailbroken, then the easiest way to do it is just delete everything (apps, emails, contacts, etc.) except the text message on the 3GS and then back it up in iTunes. After that restore from a backup on the iPhone 5. That way very little will get restored from a backup.
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