Thread: need to 'cut' - cardio vs strength training
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Old 02-06-2014, 07:22 AM   #2
Recon604
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Quote:
Originally Posted by Acura604 View Post
folks.. need to go down by about 10lbs. started a 6 day/week cardio routine at my gym Jan 23. 30-45mins of treadmill comprised of 30mins walking at 3.5mph and 10-15mins of light jog at 5.0mph.

also.. begun a 'calorie deficit' program using an iphone app - myfitnesspal.

and am trying to limit to 1600 calories per day which so far is working.

so... after almost 2 weeks, I've lost about 1.5lbs... I'm wondering if I can lose it quicker switching to weights and reducing the cardio to 20mins walking at 3.5.
walking at 3.5 for 20 mins, not going to make u lose weight fast at all. Start running at like 6 for 20 mins.
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