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Wait wait wait
- what are your current height, weight, physical condition stats
- are these permanent keep off pounds or just quick pre-wedding lbs
- are you going from a size 40 to 34? Or trying to 'cut' before a competition
- walking will burn fat if you weigh 350lbs lol
- walking is not considered cardio if it doesn't get you out of breathe
- if you intend to keep this weight off for good, healthy fat loss is at the speed if 1lbs to 1.5lbs a week. That is great progress. Anything more than that will be immediate "junk food weight" or also water weight
Posted via RS Mobile
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