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additional details.
age: 43
height: 5' 7
weight: 170 ( at beginning of exercise routine )
*its my gut.. I gotta reduce the damn gut!
I started a similar program last summer but spent less time on cardio and
more on weights. I lost 8 lbs over 2-3 months BUT then got hit with a
gout attack and that screwed me up for the remainder of 2013. just trying to get back into it but at a pace I can deal with. and yes, I want to keep it off permanently .. I've adjusted my diet and allow maybe 1 cheat day a week...no pop, maybe 1 beer every 2 weeks, no sweets, but its still not a perfect diet.
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