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Do something against conventional wisdom.
When I do a cut, I skip the cardio, and go straight to the weights. And do high intensity high volume compound lift training. And then in the kitchen I cut out all extra sugar, junk food, pop, juice, and most grains/breads for 6 days a week and cheat 1 day a week. And drink a ton of water. I usually knock off 15lbs of nearly all fat in 6 weeks that way.
Plus with doing weights you get the added benefit of actually building some muscle endurance.
If I ever do any cardio, which is like, never, it is HIIT cardio so I can build up more endurance to lift at a higher intensity.
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STRENGTHaesthetics
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