|
I recently lost 45 lbs. 270-225. Diet is 70-80 % the key! I run 5 times a week 30 min a day 7.5 min/km which is slow ass monkey balls. Weights three times a week. each lift including a very heavy set. Cheat epicly Friday night to Saturday night.
Typical meal:
Wake up glass water and coffee with cream n sweet n low
Poo
Run
Scrambled eggs, spinach in coconut oil. Ounce Gouda cheese
8 glasses water through day
Dinner: spinach/kale/broccoli/wakame or salad with a protein usually chicken or beef cooked with coconut oil
Snacks once a day: one ounce cheese rolled up in deli turkey slice or roast beef slice or one fruit
Caveats: keto diet and intermittent fasting 16/8
Posted via RS Mobile
|