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1: Find out what blood type you have.
2: talk to a naturopathic doctor/dietitian
3:build your meal plan
4:add in supplements that work for you, just because it works for someone doesn't mean it will sit well with your body.
for example first time I took creatine I gained 10 pounds in two weeks, mostly water but it gave me a mental edge and I looked much bigger. my friend took the exact same brand for a month and it did shit all.
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