Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 02-18-2014, 10:33 PM   #29300
truth
I STILL don't get it
 
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Quote:
Originally Posted by Fcukedd View Post
try 3x3 leg extensions
superset with 3x3 bicep curls, heard it's best to keep your muscles and blood flow confused
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