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Old 02-20-2014, 07:17 AM   #13
Acura604
RS has made me the bitter person i am today!
 
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Join Date: Apr 2001
Location: Vancouver
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update.

started this program jan 23 at approx. 171 lbs.

Feb 20: 165.4 lbs.

switched to cycling on the stationary bike for 25mins at fairly high intensity and 'hill' mode. restricting myself to 1600 calories per day.

so far so good.
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