Thread
:
need to 'cut' - cardio vs strength training
View Single Post
02-20-2014, 07:17 AM
#
13
Acura604
RS has made me the bitter person i am today!
Join Date: Apr 2001
Location: Vancouver
Posts: 4,824
Thanked 3,020 Times in 789 Posts
Failed 373 Times in 99 Posts
Member's Picture Albums
update.
started this program jan 23 at approx. 171 lbs.
Feb 20: 165.4 lbs.
switched to cycling on the stationary bike for 25mins at fairly high intensity and 'hill' mode. restricting myself to 1600 calories per day.
so far so good.
Acura604
View Public Profile
Visit Acura604's homepage!
Find More Posts by Acura604