[sonick]

For work I cook on sunday things that won't taste like dried shoe leather when I reheat it in the microwave. I also need something hearty, nothing cold or minimal like a sandwich so I've come up with these options:

Proteins:
Beef roast, cook it a bit on the rare side so it isn't overdone in the microwave
BBQ Pulled pork
Pork carnitas, shredded chicken or extra lean beef tacos
Stews
Chili
Meatballs

This plus a side of brown rice or quinoa and just broccoli or spinach steamed up in the microwave.