Quote:
Originally Posted by RCubed
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Grats on the PR. But IMO you gotta get tighter and get your back a little flatter before pulling. Take a deep breath and brace your core, pull your shoulders/chest up, flex your lats, drop your hips enough that your back is flat ... THEN pull.
Also, you're spending too much time setting up. You want to get in position and start to pull much quicker. Spending too much time down there is gonna take some power away.