03-02-2014, 03:14 PM
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#29417
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Quote:
Originally Posted by instantneedles
btw, good intra-abdominal pressure should feel like you are pushing against a belt. in other words, you are expanding your midsection as you breathe in, so that you feel a tight groin area just below your abs.
if you look at all world-class strength and power athletes, they have a big round midsection that looks soft. It should not be flat.
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To add onto that:
This vid helped me with getting the mental cue
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