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I am all for real food but how the hell do i eat it lol.. what I mean is.. I work generally a 9ish to a 5ish workday.. most days its 9 to around 630ish.. I get home at 7, and hit the gym, I get home at about 830 and have my food.. Then I have a shake before bed.. I eat breakfast in the morning with a shake and have lunch around 1 and then a quick meal/snack at around 4ish.. I can only eat every 3 - 4 hours.. so HOW THE HELL DO YOU EAT MORE.. the nature of my work is that I am in meetings with employees for most of the day.. I am still getting my 250grams of protein a day but it has to be with shakes because I literally dont have time during the day to eat.. On weekends its a different story..
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