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red_sir · 03-16-2014, 06:48 PM

Push ur feet through the front of ur shoes, not into the ground. And don't bring ur feet so far back that only ur toes are on the ground. You can get a good arch that way but can't get as much leg drive.
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03-16-2014, 06:48 PM	#29533
red_sir I LOVE SQWAT Join Date: Apr 2001 Location: Richmond Posts: 1,257 Thanked 660 Times in 219 Posts Failed 10 Times in 10 Posts	Push ur feet through the front of ur shoes, not into the ground. And don't bring ur feet so far back that only ur toes are on the ground. You can get a good arch that way but can't get as much leg drive. Posted via RS Mobile