[nabs]

Small update...

Haven't lost much weight in terms of pounds. BUT lost minimum 4 inches off my waist. Getting definition in my arms and legs. Lost a lot of body fat. Gained muscle in the right areas! I'm have always been very flexible for my size because I used to work in construction for a bunch of years, but I've gotten a lot more flexible now. I can now jiggle my pecs by flexing, lol. I laughed when I realized this.

Just gotta keep going to remove more of the flab off my stomach and chest area.

All around my goal of making healthier choices is going absolutely well. Not only is it helping me in terms of my body, it's also helping me in terms of my life. I realize I am making smarter choices now in terms of my inner self, my spirituality, the way I treat others, etc.

It's the best decision I have made for myself. Reading all your progress has helped me motivate myself to keep going as well. So thank you!