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I think pictures are one of the biggest importances. Measurements should be more day to day like jean size etc. measure your arms/forearms, calves, waist. Etc. don't forget to record lifts. I have never paid muh attention to one rep max, i prefer working loads like what id do for 8x3 etc.
And didn't that Ukrainian power lifter die not long ago from doing a huge bench in suicide grip and having it crush his chest?
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