Quote:
Originally Posted by alwayslive
For you SC brahs, do you guys do more DB/BB movements or Hammerstrength movements during your back/pull days? I find that just doing the hammer strength machines with a set of pendalay rows and pullups is more than enough for my back lol
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As much as I like the hammer strength machines, they don't provide enough freedom for movement. With dumbbell rows you can angle it and position it to however you like. I personally like pulling my elbows toward the bottom of my torso. Just cant recreate that with a machine. I use both though.